Types, tips, pros, and cons of Chinese herbs for weight loss

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  • Post published:December 18, 2022
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Were you having trouble losing weight? The good news is you have company. It can feel like an uphill struggle when you’ve exhausted all your options for losing weight, and nothing has worked. Think about it: if you had an ultimate weapon that helped you lose weight and made you healthier, how would you use it? You do! Chinese herbs for weight loss (Chinese herbal medicine) are the key to shedding pounds.

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Although it has been practiced for hundreds of years, Chinese herbal medicine is not a quick fix or fad. Chinese medicine does not take a cookie-cutter approach to weight loss. Still, it considers your unique composition and obesity type to determine which medicines will be most effective for you.

Do you want to know the natural ways in which you can employ Chinese herbs for weight loss? Find out what type of weight growth pattern your body follows and which Chinese herbs are ideal for you in this detailed article about the science behind Chinese herbal remedies for weight loss.

Best Chinese herbs for weight loss

Scientific evidence suggests that these Chinese herbs can aid in managing various metabolic disorders, including overeating and type 2 diabetes. For optimal results, combine these herbs with traditional Chinese methods, including physiotherapy, cupping, and ear seeding.

Various Chinese herbs may be purchased as supplements and taken regularly with a glass of water.

1) Chinese ginseng plant (Xi Yang Shen)

ginseng plant (Xi Yang Shen) a
chinese herbs for weight loss

The root of the Chinese ginseng plant (Xi Yang Shen) has been used as a medicine in Asia for thousands of years. It was first discovered in China more than five thousand years ago. The literal translation of its full name is “cure-all” in Greek. Some research suggests that ginseng root’s ability to curb appetite and reduce caloric intake contributes to its ability to prevent weight gain.

The gut microbiome, a diverse community of “good bacteria” resident in the digestive tract, may be altered by ingesting ginseng root, which could aid in weight loss. In addition, when taken as a supplement, this all-natural herb can restore a healthy balance to the gut bacteria, which may facilitate weight loss and a general sense of well-being.

2) Adenophora Root (Nan Sha Shen)

The Chinese herb Adenophora Root (Nan Sha Shen) helps to lose weight

This traditional Chinese medicine, known as Adenophora Root (Nan Sha Shen), is derived from a flowering plant throughout Asia. This large-petaled, blue- or purple-colored bloom is commonly called a “lady bell.” Traditionally, it has been used to treat dry coughs and other conditions associated with what is known as a “stomach yin deficiency,” including symptoms such as thirst and constipation. In addition, studies have shown that adenophora has an anti-obesity impact, most likely due to its antioxidant and anti-inflammatory properties.

3) Green tea (Lu Cha)

Chinese herbs for weight loss in green tea

Green tea’s medical use in China dates back thousands of years to the Han Dynasty when it was thought to promote longevity and general health. The emperor is said to have found green tea by drinking from a cup containing the beverage while it was still in its embryonic stages. Recently, it has been effective as a herb for combating obesity. Green tea has been shown to reduce food intake (perhaps due to appetite suppression) and increase fat burning, and its mechanisms of action are still being investigated by experts. In addition to assisting with weight loss, green tea may help improve concentration, ease stomach pain, and decrease headache intensity. Furthermore, it has been suggested that drinking green tea can help with cholesterol levels and high blood pressure. It can be ingested as a capsule or as a hot or iced beverage, both delicious and calming.

4) Codonopsis (Dang Shen)

Codonopsis (Dang Shen)

When it comes to TCM, this gentle yet potent herb is well among the most frequently utilized. This is because it’s an adaptogen, which helps the body deal with stress and the aftereffects of that stress, such as anxiety and weariness, more effectively.

Although codonopsis root is often touted for its ability to strengthen the immune system, it has also been linked to significant weight loss when used in conjunction with a low-carbohydrate, high-protein diet. Leaf extract, dried slices, tablets, and granules are all commercially available. In addition, WTHN’s Daily Digestion formula features codonopsis root.


5) Poria Cocos (Fu Ling)

Poria Cocos (Fu Ling)

This plant, a form of fungus, has a particular purpose in the battle against excess weight: As a mild diuretic, it aids in eliminating exextra fluids, resulting in a noticeable reduction in overall body weight. Many factors, including salt intake and menstruation, can lead to water retention; however, using natural diuretics can alleviate the resulting weight gain.

For example, Poria cocos mushrooms are effective in reducing the symptoms of Alzheimer’s disease by removing plaques from the brain. You can find Poria cocos in WTHN’s Daily Digestion supplement, which is designed to aid digestion and has no complicated instructions.

6) Red Date in Chinese (Jujube)

Red Date in Chinese (Jujube)

The jujube fruit, also known as the Chinese red date, is a compact, round stone fruit linked to peaches and cherries. Cocouldobesity could be one of the plant’s most potent medical uses. The fiber in the Chinese red date helps keep you feeling full for longer, which can reduce the number of times you eat.

7) Black Atractylodes Plant (Cang Zhu)

Black Atractylodes Plant (Cang Zhu)

According to TCM, this local herb is effective in relieving gastrointestinal problems like bloating and nausea that are thought to originate in the spleen and stomach. Additionally, black atractylodes root has scientifically proven anti-obesity effects. This herb makes all three forms—dried root, extract, and supplements pill—available.

Do Chinese herbs work for weight loss?

Many are skeptical that Eastern medicine weight reduction therapies like Chinese herbs are influential among the plethora of weight loss suggestions, articles, books, and fads available. However, the beauty of using Chinese herbs for weight loss is that it does so comprehensively. There are no shortcuts or modern approaches; it’s all about restoring your body to its natural, optimal state of health. The extra motivation and support provided by Chinese herbs are just what you need to reach you lose weight goals and keep them off for good.

Suppose there is one secret to the success of Chinese herbal therapy in helping people keep on average weight. In that case, it is in its ability to restore harmony on a fundamental level. So if you want to lose weight, Chinese medicine will help you figure out why your body is doing it in the first place.

However, could you not take our face for it? Chinese herbal therapy is a safe and efficient weight management option. A recent study demonstrated that a particular herbal mixture might successfully decrease body mass index (BMI) among the test subjects. Furthermore, when added to a balanced diet and regular exercise, Chinese herbal supplements have been shown in other studies to result in more weight loss, both in the short and long term, compared to either intervention used alone.


For traditional Chinese herbal medicine practitioners, treating symptoms is secondary to getting to the cause. Miracle drugs and diet books may offer instant results, but they aren’t healthy in the long run. Instead, the cycle of weight gain must end, and a new, healthier lifestyle must be adopted.

The Chinese medical system’s capacity to combat chronic weight gain while restoring overall wellness is one of its greatest strengths. It may take some time and perseverance, but losing weight naturally through food, exercise, and herbs can yield positive results. Moreover, results you can be pleased with over time can be achieved with commitment and holistic support.

Think about supplementing your weight loss efforts with the Chinese herbal formula. But better weight loss results aside, your entire body stands to gain from this adjustment.


Weight loss with Chinese herbal medicine is both secure and productive. Not only will you feel healthier after starting to use Chinese herbs, but you will also likely lose weight gradually.

It’s common to see a shift in bowel habits when using Chinese herbs, as they help the body detox and eliminate waste, particularly when taken for weight loss. While taking your formulations, you may experience looser stools for a few days. This is because it is the body’s standard method of getting rid of accumulated junk. However, if the problem persists after discontinuing the formula, you should visit a doctor of Chinese medicine.

Always with your doctor before beginning a new treatment plan, especially if it involves using a herb, supplement, or medication.


  • Completely digesting and enjoying your meal requires careful chewing.
  • It’s easier to lose weight if you adjust your diet and lifestyle to the changing seasons.
  • Fresh, high-fiber fruits and vegetables should make up the bulk of your diet.
  • It is important to include fat in your diet. A healthy fat diet is essential for weight loss since it helps you feel full for longer.
  • Preparing with too many spicy ingredients is not recommended for those with a hot disposition, Stomach Heat, or inflammation.
  • Consume warming meals and boost your intake of spices and spices if your constitution is chilly, your Spleen Qi is low, quiet your Yang is familiar. So stay active, drink plenty of fluids, and steer clear of anything too cold or frosty.
  • Eat warming meals and utilize more herbs and spices if your constitution is chilly, your Spleen Qi is low, quiet your Yang is familiar. Eat warm or room-temperature foods rather than cold or frozen ones, and keep moving.


Do Chinese teas help weight loss?

Several varieties of Chinese herbal tea are renowned for their ability to aid in shedding extra pounds. Other than traditional green tea, many people drink teas made from ginger, fennel, and other herbs and spices. When consumed as a tea, any ingredient with weight loss characteristics may aid in weight loss.

Can acupuncture help to lose weight?

By affecting hormone production, metabolism, digestion, inflammation, appetite suppression, water retention, and other body systems that are linked to obesity and loss of weight, acupuncture can aid in the process of losing weight.

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